A s someone on intense medications that require me to stay hydrated, I bought the Hidrate Spark Pro to help me stay on top of ...

A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for children and adults.

A new survey looking at the hydration habits of 2,000 Americans revealed over a third of people, 34% to be exact, don't drink ...

As people across Ireland enjoy the May bank holiday, Drinkaware and gardai are urging caution around next-morning ...

Okra on its own offers nutrients including fiber, antioxidants, minerals, amino acids and carbohydrates, according to WebMD. Some small studies have shown okra consumption to be beneficial for ...