A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

Okra on its own offers nutrients including fiber, antioxidants, minerals, amino acids and carbohydrates, according to WebMD.

When you first set up your water bottle, you download the Hidrate app (which is free but has a paid version to input and ...

He explained: "An adequate water intake promotes healthy kidney function and therefore reduces the risk of urinary tract infections. It also promotes easy defecation, thus avoiding constipation ...

New Delhi, Apr 19 (PTI) Union Home Minister Amit Shah on Saturday said he achieved a turnaround in his health and capacity to work by ensuring the right amount of sleep, focussing on his food and ...

Union Home Minister Amit Shah on Saturday said he achieved a turnaround in his health and capacity to work by ensuring the right amount of sleep, focussing on his food and water intake and regular ...

The general daily recommended intake of protein by sex and age is as follows ... One way of understanding protein needs in pregnancy is to calculate the grams of protein needed per kilogram (kg) of ...

Filipinos who have prolonged sun exposure should strive to drink as much as 10 glasses of water daily now that the heat index in parts of the country is expected to rise to a dangerous 50°C, the ...

I’m going to finally come out of the closet. I am chronically water-avoidant. When they try to pour tap water for me at a restaurant, I might quip, “Never touch the stuff.” As a teacher, it ...