Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for ...

Video shared online shows a scary encounter between a family and an unknown woman at a west Valley fast food restaurant.

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Researchers measured their active B12 levels, which show how much of the vitamin the body can actually use. The participants ...

Maintaining a healthy lifestyle has become increasingly challenging in today’s fast-paced world. Environmental pollutants, ...

Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...

New research from UC San Francisco suggests that the current recommended levels of Vitamin B12 may not be sufficient for ...

Researchers found that older, healthy individuals with lower, yet normal, levels of B12 exhibited signs of neurological and ...

In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...