Always seek advice from your doctor on how to prepare for pregnancy, especially when you have undergone bariatric surgery.

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Drinking clean water also makes our skin healthy, boosts performance and intelligence, and increases energy levels. It also acts as a filter, removing toxins and bacteria from the bladder.

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

Practice Mindfulness and Meditation: Doctors can incorporate short mindfulness practices, even five to ten minutes daily, to ...

आंवले का मुरब्बा स्वादिष्ट होने के साथ-साथ सेहत के लिए भी बहुत फायदेमंद होता है। इसके सेवन से शरीर की कई समस्याएं दूर हो सकते ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

Blood pressure control has significant, life-saving effects on preventing the extent of disability after a stroke.

Winter itch is a common and discomforting cold weather problem, but some simple lifestyle changes can help to take care of the itch and prevent your skin from such issues.

TAVI is a minimally invasive technique. It is typically performed with a catheter, a thin, flexible tube introduced through a small incision, usually in the groin area. The guided catheter delivers ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.