Always seek advice from your doctor on how to prepare for pregnancy, especially when you have undergone bariatric surgery.

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Drinking clean water also makes our skin healthy, boosts performance and intelligence, and increases energy levels. It also acts as a filter, removing toxins and bacteria from the bladder.

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

Practice Mindfulness and Meditation: Doctors can incorporate short mindfulness practices, even five to ten minutes daily, to ...