As human beings, we are hard-wired for social connection and interaction. Our ancestors survived by depending on the collective for food, shelter, physical caregiving ...

Alfred Adler, a pivotal figure in the early development of psychotherapy, saw the importance of personal choice, cooperation, and connectedness in overcoming ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Would you like your students to be resilient and motivated, have a healthy self-esteem, and treat others with kindness? This should be every educator’s goal [...] ...

The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard [...] ...

Personal autonomy is highly valued across the field of healthcare. Increasingly, patients are encouraged to make autonomous decisions regarding their goals and ...

Everyone was excited about the party, but I dreaded it. Just thinking about it made me struggle to breathe. I’ve tried going before, but at [...] ...

Authenticity is not about taking the soft option; it involves openness and honesty with ourselves and others. And living authentically does not mean existing without ...

Happiness is subjective. We know when we feel happy and when we don’t, but how can we measure it? Psychologists have found a way to [...] ...

Wabi sabi and kintsugi have their historical origins in the aesthetics of the Japanese tea ceremony that upholds the Zen Buddhist values of purity, harmony, [...] ...