I Tried the BLT at 5 Restaurant Chains & the Winner Was Fresh & Crispy
We sampled sandwiches from a mix of full-service and fast-food chains, and while some overdid it, others were simple & ...
10 Lunge Variations for Lower Body Gains at Every Fitness Level
A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...
How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals
Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.
Walking Shoes vs. Running Shoes: Do You Need Both?
A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.
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6 Fast-Growing BBQ Chains You're About To See Everywhere
Dine at a barbecue joint and expect to be transported to a place of sheer comfort. Ribs are getting covered in sweet, smoky sauce, brisket is getting seasoned, and pulled pork is getting sandwiched ...
How Fast Is a 'Brisk' Walk? Trainer Reveals the Optimal Speed for Healthy Gains
A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.
What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like
Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.