Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

The gluten-free food industry is booming. But if this is your option because of the trend think again. A new study shows that the perceived benefits of gluten-free products like weight control and dia ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

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However, Dr Deborah Lee, a sleep expert from Doctor Fox, in collaboration with Bed Factory Direct, assured that there were ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...