Serve it on gluten-free bread or over a bed of greens for a simple, protein-rich lunch you’ll want to make again and again. ...

This column presents an overview of nutritional issues associated with plant-based diets.

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium ...

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

"Moon milk" is a homemade beverage said to help you relax and get better sleep. It includes milk and a mixture of herbs ...

An online physician-led plant-based nutrition intervention program for patients with type 2 diabetes is practical, ...

As nutritionists and gut health experts encourage consumers to eat 30 plants a week, 'plant points' could be an effective ...

A new study shows how cultural differences drive plant-based meat consumption in the UK and Singapore, and how brands can ...

Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

This article reviews the nutritional properties of pork along with its potential health benefits, downsides, and cooking precautions. High quality protein is the main nutritional component of pork ...

An earlier long-term trial, over 10 weeks, had also shown no significant difference in muscle building in participants on either animal or plant diets, but had required people to eat much more ...