It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” ...

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Can your midlife diet predict how well you age? A new study links plant-based foods and minimal ultra-processed foods to a ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

The Alternative Healthy Eating Index could be the ultimate anti-ageing diet, offering better long-term health outcomes than ...

A 30-year study published in Nature Medicine found that diets high in plant-based foods and low in ultra-processed foods ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...