Melatonin shown to improve muscle energy efficiency, offering a potential therapy to combat 'diabesity'
An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...
This Popular Sleep Supplement Has A Surprising Extra Health Benefit, Per A New Study
Plus, doctors recommend which ones you should take.
News Medical on MSN11h
Melatonin protects skeletal muscle from damage caused by "diabesity"
An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate the sleep/wake cycle, can restore the composition of muscle fibers and ...
Neurology Advisor11h
Melatonin Improves DNA Damage Repair Capacity in Night Shift Workers
(HealthDay News) — For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according to a study published online Feb. 24 in Occupational & ...
I'm a nutritionist - here are the five foods that'll help you get to sleep, and the five you MUST avoid to prevent a restless night
No matter how exhausted you feel during the day, we all have nights when we lie awake fidgeting and watching the clock tick ...
Wake up tired even after 8 hours of sleep? 4 easy ways to adjust your sleep cycle for better productivity
Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...
pulmonologyadvisor11h
Pediatric Insomnia: The Sleep Disorder Keeping Physicians Up at Night
For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...
The Healthy on MSN8h
I Tried an Anti-Inflammation Bedsheet for a Month—Here’s What Happened
It was an effective detour from the melatonin route when our senior editor tested an intriguing approach to see an unexpected ...
EURweb8h
How Digital Screens Are Stealing Your Sleep: The Blue Light Effect | VIDEO
The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake cycles. As darkness falls, melatonin levels rise, signaling that it’s time ...
Nutrition myths: what you need to know about coffee, bread and detox juices
Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...
How springing forward to daylight saving time could affect your health — and how to prepare
Most of America "springs forward" Sunday for daylight saving time and losing that hour of sleep can do more than leave you ...
Condé Nast Traveler on MSN10h
How to Sleep on a Plane—Even If You're in the Middle Seat
It doesn’t necessarily feel that way once you’re settling into your seat a few hours before bedtime, though. Unless you’re ...