"I'm proud of the way you choose to show up as you are. I'm proud of the boundaries you've set. Amazing things will happen to you today. Now say it out loud three times," she wrote in the caption.

Lizzo took to her social media to share that she reached her target weight. She revealed that she lost 16 per cent body fat during her weight loss journey.

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

Lizzo just celebrated a major weight loss milestone, hitting her goal for the first time since 2014! She’s down 16% body fat and dropped 10.5 points in BMI, proving dedication pays off. Embracing body ...