While medications might relieve your immediate pain and inflammation symptoms, they don’t slow osteoarthritis’ progression.

Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, glute kicks, imaginary rope skipping, and high-knee taps, each ...

The study observed obesity and body weight as the significant cause behind early joint damage. Here’s what you need to know.

How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching ...