A randomized double-blind placebo-controlled crossover trial found that a cannabinoid-based oral supplement significantly improved sleep quality, efficiency, and health-related quality of life in ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

In a nutshell Strength training outperforms other exercise types for improving sleep in older adults with insomnia, reducing ...

Well-known playback singer and dubbing artiste Kalpana Raghavendar is out of danger, a day after she was rushed to a hospital, where she was found in an unconscious state at her residence in Nizampet ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Gwyneth Paltrow is opening up about a stressful time at the start of 2025. The Hollywood star revealed that she dealt with ...

Struggling with insomnia? A new study reveals that resistance exercises like weightlifting and push-ups are the most effective in improving sleep quality for seniors. Research shows these workouts ...

What began as a routine disciplinary issue quickly turned into a raw, emotional revelation about the constable’s mental ...

Sleep isn't just rest—it's vital for our health. Adults need at least seven hours per night to maintain cognitive function, ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

A PAC constable in Uttar Pradesh, accused of misconduct, blamed his inability to perform on marital issues causing insomnia.