Restaurants on Central Street had to pivot from their initial Valentine’s Day plans last Friday after a water main break in ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

It may seem like something you eat would be fine to put on your skin—but experts say there are better, clinically proven ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Teddy Edward Lee Jr., affectionately known as TJ, was shot to death alongside his wife, Brittney “Taylor” Brewer.

Popular weight-loss therapies like Novo Nordisk's Wegovy and Eli Lilly's Zepbound result in both fat and muscle loss.

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...