Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...