Many people develop leg cramps due to overusing a muscle. Straining a muscle is actually the most common cause of muscle cramping. You often wind up with an involuntary cramp when the nerves ...

Leg cramps typically cause a sudden severe pain in the affected muscle. You might also feel a hard "knot" or twitching of the muscle under the skin. The calf muscles are the most common site for ...

Muscle cramps are sudden, involuntary, painful contractions of one or more muscles in the body. Also called Charley horses or muscle spasms, they are typically short in duration and can last ...

Regularly experiencing leg cramps can cause discomfort and distress because ... mineral necessary for the best function of nerves and muscles. Insufficient magnesium levels in the body could ...

These cramps are caused by a sudden and involuntary contraction of the muscles – and they hurt. There are so many things that can cause these contractions, meaning that avoiding them completely ...

Leg cramps are uncontrolled muscle contractions ... quinine if you have myasthenia gravis (a condition that causes weakness of certain muscles), or optic neuritis (inflammation of the optic ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower ... There are some medical conditions that occasionally cause leg cramps (especially sleep disorders like restless leg syndrome).

A leading cause of cramping is dehydration ... Gently stretch the cramped muscle. For example, if you have a calf cramp, try standing on a curb with your heels hanging off and gently lowering ...