Brazil nuts offer powerful health benefits from reducing inflammation to improving gut health Discover why they deserve a ...

Find out which nuts you should add to your diet and which ones to avoid to keep your eating habits healthy and balanced.

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair ...

The human brain is a marvel of evolution, a three-pound universe of neurons and synapses that allows us to think, dream, and ...

Brazil nuts are one of the most sustainable nuts. They're not grown on farms — they're collected in the rainforest after they drop naturally off wild trees. While the nuts support Indigenous ...

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

“For example, almonds are rich in vitamin E, walnuts are the only nut that’s an excellent source of plant-based omega-3s, and Brazil nuts are a top source of selenium. Because each type of nut ...

Brazil nuts, scientifically known as Bertholletia excelsa, are a powerhouse of nutrition and a cherished delicacy native to the Amazon rainforest in South America.These large, crescent-shaped nuts ...

“Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function,” says Cassetty. “Selenium is also essential ...