Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

Gut health is often overlooked until discomfort arises, but maintaining a balanced digestive system is crucial for overall well-being.  From digestion to immune function, the gut microbiome plays a ...

"It's really important for extraction of a lot of that nutrition instead of pooping it out.” View Entire Post › ...

Perhaps fermentation could be compared to long-distance champion Kipchoge Keino, who won a gold medal in both the 1968 Summer Olympics and the 1972 Summer Olympics. Fermentation, although it requires ...

Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

There have been several studies that have linked bacteria in the mouth to dementia. Research has generally suggested that ...

The key to these pickles’ goodness is what happens during the fermentation process, explained personal nutrition coachSarah ...

It's the most unexpected partnership, knowing the history of sports in Kentucky, but the “Better Without It” campaign is ...

Coca-Cola enters the prebiotic soda market with Simply Pop: a move projected to take the fast-growing category to the next ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.