We got to meet the CYA Moms, a group of zumba-loving mommies and even 'lolas' who once competed against each other but ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Women seeking a focused fitness environment away from mixed crowds now have a wealth of dedicated options across Lagos. These ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness ... classes. Zumba is a great activity for those who love to dance.

If you’re facing age-related fitness hurdles, don’t throw in the (sweat) towel just yet! Below, trainers offer their best tips on adjusting workouts for common issues that may arise later in ...

It can be downloaded below under the two-week workout plan heading ... Download the special two-week fitness calendar here.

"These programs have participants work up to a minimum of six days of exercise per week," Dr Singh said. "For most people, this is simply not required to improve health and fitness." He said he ...

it's boring exercise. That’s why she swaps a treadmill for a good beat. O’Neill is a 53-year-old Helenan who is opening her own dance and fitness studio, Dancing Dog, a pun on the yoga pose ...

Riskey Fitness owner Kathleen Riskey leads a class at her new group-fitness studio, which opened April 1 at 622 W. Gunnison Ave. in Grand Junction. Photo courtesy of Riskey Fitness. With a background ...

All 10-class, 20-class and unlimited monthly group fitness passes allow access to either water ... increases their effectiveness and will have a huge effect on your workout. Aqua Zumba blends the ...