The Zone diet help your body burn fat 24 hours a day ... Have breakfast by 7am (as you will see from the first week of recipes, Zone breakfasts are big). Lunch (another sizeable meal) should ...

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

These plant-based foods are economical and practical sources of protein that have served Nicoya’s residents into old age.

ET Now | Ajay Bagga, a market expert, will provide valuable perspectives on the current bearish hold on the markets. The ...

Researchers disagree on the factors that could cause people in certain areas to live longer and healthier lives.

When those things are combined, you not only have the recipe for a must-watch TV show but an incredible ... should you seek ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Growing blueberries in your own backyard is not only rewarding, but it also supplies you with a plentiful harvest of tasty ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, as well as his clients'.

I decided to take a bold step and completely cut out ultra-processed foods (UPFs) and any food containing added sugar from my ...

Forget standard spas. From Tulum to Cancun, resorts are embracing the hottest trend in luxury travel: tech-driven longevity labs.

But sports and nutrition experts say an honest discussion about the drugs’ potential impact in the running world is important ...