Are you really gonna eat that? A neuroscientist is sounding the alarm about five foods that can accelerate cognitive decline, ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

Beer without the booze is increasingly becoming the first choice for a huge swathe of Brits as more brands launch ...

Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...

"We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Zero calorie” or “sugar-free” drinks might sound like a guilt-free way to enjoy your favorite beverages while trying to lose ...