Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the conference experience, available for free on YouTube and Spotify. “Unlike ...

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Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

That's where free music apps come in, with many platforms offering millions of songs (or radio stations and podcasts) at no cost at all. While the proliferation of music streaming apps has provided ...

COLUMBUS, Ohio — Zen Michalski, less than 24 hours after the biggest game of his career, made a call.

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

Many sessions combine elements of mindful walking with walking meditation, and most are audio guidance only without music. Price: $12.99/month after a seven-day free trial or $5.83/month after a ...

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AMD is officially announcing its first next-generation X3D desktop processors today, based on its latest Zen 5 architecture. I’d love to tell you which Ryzen 9000-series X3D chips are arriving ...