Raised without faith, Stephen Williams embraced Zen Buddhism before a surprising encounter led him to Catholicism and Opus ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being and ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

The Thailand-set installment of Mike White’s "The White Lotus" makes the titular resort a purgatory masquerading as paradise ...

President Donald Trump has unleashed a blitzkrieg of executive orders designed to reduce government and bring back sanity.

According to Shizu Okusa, the founder of wellness brand Apothékary, one of the most compelling aspects of Japan’s culture is how well-being is woven into the fabric of everyday life. “The Great ...

Members of the group are encouraged to bring a short passage from primary or secondary text that they are working on in their research to get help and feedback from the group, or a methodological, ...

Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us ...

Take a deep breath, close your eyes, and immerse yourself in a sanctuary of peace and relaxation. Happy meditation! 💙 #zen ...

Where is the time?” is the most common worry nowadays. One does not get a sense of how and where time is flying. It is more common in urban cities and towns where people ...