Mix the harissa with 100g yogurt, a pinch of salt and the chicken thighs (plus a crushed garlic clove, if you have it). Marinate for 30 minutes. For the flatbread, combine 150g yogurt, the flour ...

The only honest answer is, we have no idea. And neither does anyone else. The only one who can answer that question is you.

Add a drizzle of oil to a pan over medium; cook sausages 6 minutes ... A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health ...

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens ... this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will ...

It marks a major loss for Russia. The port at Tartus has played a vital role as a hub for its military presence in the Mediterranean, which it has increased over the past decade to support its ...

By adding meat or veggie sausage meatballs, sweet tomatoes and tangy feta, this dish has a delicious depth of warmth and flavour. Speaking about his inspiration for this particular dish, ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into ...

Parmesan cheese adds the bulk of the savory flavor. These pitas are piled high with roasted veggies for a satisfying vegetarian dinner. Bibb lettuce works well with these pitas, but a handful of ...

A study provides compelling new evidence that a colossal "megaflood" refilled the Mediterranean Sea, ending a period during which the Mediterranean was a vast expanse of salt flats. The research ...

a veggie frittata, overnight oats, or a fruit-nut smoothie bowl. Other approved foods are listed below. You have plenty of protein options to choose from on the Mediterranean diet. Some you will want ...