Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Life can sometimes feel like a never-ending cycle of stress and decisions. That's usually my weekdays in a nutshell: chasing ...

It also lets me set the music and voice fade-out times ... Advanced users can try longer sessions to release anxiety or enjoy relaxing piano meditation. The app includes longer courses teaching ...

It offers a range of ways to integrate calm and serenity into your life, including support for good sleep, meditations, music ... response to stress-related fatigue and support relaxation.

AUSTIN, Texas – If you’re feeling the election stress, you’re not alone ... break from the election with a dog-led meditation video to encourage relaxation and promote mindfulness.