Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

As a result, sleep may become easier and more restful. Guided meditations are typically performed by therapists or other practitioners trained in proper techniques. These instructions may be ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn’t been approved by the Food and Drug Administration (FDA) to treat insomnia.

The state Edison was chasing is known as the sleep-onset period (SOP), a little-studied phase of the sleep-wake cycle. Once seen as merely a brief interlude between wakefulness and slumber ...

along with the Hatch for Sleep and KFC YouTube channels as well as the Hatch for Sleep Spotify page. The inspiration for the content channel came straight from Louisville, KY, where Hatch visited ...

From guided meditations to screen-free shows, to sleep stories and relaxing music, Hatch+ unlocks a world of sleep content options and offerings that can help the whole family get better rest.