6 yoga asanas to do every day as the weather transitions from winter to summer
Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...
Yoga with Kassandra on MSN21h
Wake Up with Yoga – 10-Minute Morning Stretch for All Levels
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...