Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Doing this pose for just one minute each day helps reduce stress and mental fog. According to Himalayan Siddhaa Akshar, yoga ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

6 poses to enhance stability and mobility. Solakoglu O, Dogruoz Karatekin B, Yumusakhuylu Y, Mesci E, Icagasioglu A. The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with ...

Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However, that’s not the only thing it does. It ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.