Classified as an asymmetrical standing balance posture, yoga’s tree pose (Vrksasana) evokes the feeling of being both ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However, that’s not the only thing it does. It ...

6 poses to enhance stability and mobility. Solakoglu O, Dogruoz Karatekin B, Yumusakhuylu Y, Mesci E, Icagasioglu A. The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...