Yoga For Stress Relief: A perfectly crafted morning routine ... while opening the chest and heart. 11 Cobra Pose (Bhujangasana) Opens the chest and stretches the spine, helping relieve lower ...

Yoga Poses To Beat Monday Blues ... an ideal way to alleviate stress that may have accumulated over the weekend. Bridge Pose is fantastic for opening the chest and heart area.

Gone are the days when heart trouble troubled those who have crossed 40 or in old age. These days, the young crowd in their ...

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

How Does Yoga Help? When we are stressed, our bodies go into “fight or flight” mode. This is a survival response that prepares us to deal with danger by increasing our heart rate and making us ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

One in four adults will develop heart failure, more than all cancers combined. But a Temple doctor says everyone has the ...

From lifestyle changes to powerful natural remedies, discover expert-backed strategies for managing heartburn and improving your digestive health for lasting relief.

TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study ... a stress hormone, and heart rate. »TRY IT:Manage anxiety with these 11 yoga poses. Sometimes stress may cause your mind ...

The studio offers yoga ... heart beats. This is often low in people with psychiatric disorders like depression, bipolar and ADHD; increasing it, the theory goes, should therefore be a good thing.