Yoga Poses To Beat Monday Blues ... an ideal way to alleviate stress that may have accumulated over the weekend. Bridge Pose is fantastic for opening the chest and heart area.

Energising Yoga Poses: Afternoons can often make you ... Bring your hands to your heart or overhead. This pose encourages grounding and focus, helping to clear your mind and boost your energy ...

One in four adults will develop heart failure, more than all cancers combined. But a Temple doctor says everyone has the ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Looking for ways to stay entertained while indoors in Massachusetts? For anyone looking to travel to the Bay State, here are ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Simhasana, or Lion Pose, is one of the most effective yoga asanas for facial rejuvenation. It engages facial muscles, reducing wrinkles, sagging skin, and signs of stress. This pose improves ...

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that will help to achieve both. Tap to read and try to incorporate them to keep ...

Rajani MD Stress Relief Gummies are the ultimate must-have — while few options follow through on their promises, this pick delivers on each one of its claims. These stress relief gummies are ...

Oxytocin, known as the “love hormone,” is released in the brain through physical contact such as hugging, kissing, sex, and ...

Meanwhile, slasher “Heart Eyes” and Ke Huy Quan actioner “Love Hurts” are landing in second and third, respectively, turning in more tepid opening weekends. Universal’s “Dog Man” is ...