5 best yoga asanas to reduce stress levels and keep our heart healthy
Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...
News Medical1d
Yoga can reduce stress in both schools and workplaces
Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
Tuko5d
100+ motivational quotes for men to overcome challenges and succeed
Looking for the best motivational quotes for men? Read on to discover 100+ powerful quotes that will uplift your spirit and ...
The Financial Express6d
Deepika Padukone among others to join PM Modi for Pariksha Pe Charcha
Among the personalities include Deepika Padukone, Mary Kom, Avani Lekhara, Rujuta Divekar, Sonali Sabharwal, FoodPharmer, ...