Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Looking for the best motivational quotes for men? Read on to discover 100+ powerful quotes that will uplift your spirit and ...

Among the personalities include Deepika Padukone, Mary Kom, Avani Lekhara, Rujuta Divekar, Sonali Sabharwal, FoodPharmer, ...

Belagavi city witnessed an electrifying Sunday morning as the final episode of ‘Happy Streets,' organised by The Times of ...

Yoga For Nighttime Stress: In today's busy and chaotic life, finding ultimate peace and relaxation is the biggest challenge that we all face. From extreme stress to anxiety and panic attacks ...

Reading soothing stress quotes can help you calm down. Richard Davidson, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shares actionable ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Luckily, there are some lifestyle changes and stress-management strategies, such as yoga and meditation, that can help manage symptoms. Experiencing diarrhea when you are stressed is directly related ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...