Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

Feeling slouchy? This 20-minute yoga sesh is your posture’s BFF! Stretch, lengthen, and open up tight muscles from too much ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Boat pose strengthens the core, improves balance, enhances flexibility, boosts digestion, promotes better posture, reduces stress, and improves focus, breathing, and mental clarity ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...