Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

Feeling slouchy? This 20-minute yoga sesh is your posture’s BFF! Stretch, lengthen, and open up tight muscles from too much ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental ...