You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...