The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Spray generously until the mat is visibly wet ... Vallarta cautions against using cleaners that aren't designed for yoga mats. But Ingrid Yang, MD, C-IAYT, a yoga therapist at Saffron and Sage ...

Most fitness centers have disinfectant wipes or sprays available for this purpose. Spray or wipe the entire mat, then let the solution dry before use, Gerba said. “Most consumers spray a mat and ...

Just like you would when using studio equipment, giving your personal yoga mat a spray and wipe following class is always a good idea to ensure bacteria and sweat are thoroughly removed.

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Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...