Outside on MSN22h
These Dynamic Yoga Poses Will Fire Up Your Core—No Crunches Required
You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...
Hosted on MSN4h
Yoga inversion: Turn your body upside down with these poses for beginners
Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...
Why State College’s newest business, a speakeasy, is ‘something this town has not seen before’
Puppy yoga? Brunch with a professional harp player? A chef who lived in Japan? The Hideaway Electric Speakeasy will have its ...
Driver who hit and killed 78-year-old author, foster care advocate Janet Mann gets community service after emotional sentencing hearing
Gary F. Burns poured tears while hugging the man whose wife he killed in a hit-and-run last spring in downtown Spokane.
Superior Telegram20h
Community Calendar: Spaghetti dinner, omelet breakfast, pops concert and career fair
To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...
YogMantra | Yoga Poses That Can Shatter Tamas And Help You Move To Rajas
Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
Rolling Out18h
Celebrity trainers reveal best standing ab moves for home
Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.