Boost your strength and alignment in this 20-minute power yoga flow using yoga blocks. This energizing practice helps you engage your muscles more deeply, enhance stability, and connect breath with ...

Bala is expanding its design-forward workout equipment with an assortment just for moms.

Runa Yoga is offering stretching, sculpt, and savasana at a new studio in Superior. It’s on the 1400 block of Tower Avenue, ...

Owner Krisi Nehls, who runs an herbalism consulting business, plans to break ground on the two-story building this summer.

Dehradun: In a bid to promote Sanskrit as a spoken language, the Uttarakhand govt has announced plans to train one lakh people in basic conversational.

It’s common knowledge that alcohol, smoking cigarettes, certain medications, and some foods should be avoided during ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Here are my other takeaways from practicing Mishler’s balloon breathing techniques. Mishler uses a yoga mat and yoga block in her video, but as she points out, “you can do this in a chair or on a yoga ...

Pain in the groin, upper thigh, and leg can cause severe discomfort. Possible causes include pregnancy, pelvic floor dysfunction, sciatica, injuries, and more. When pain in the groin extends down ...

Meta Platforms is enhancing safety measures for teen users on Instagram, Facebook, and Messenger. New restrictions prevent teens under 16 from hosting live videos without parental consent and ...

If your hips need more support, try sitting on a yoga block or folded towel. To do this stretch: Sit on the floor and extend your legs in front of you. Keeping your back straight, lift your left ...