Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Today, the Trump administration will be inheriting an inconsistent, inefficient, and incomplete diplomatic posture in the Pacific Islands region. The Biden administration may have expanded the ...

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

suggested 5 Yoga asanas for eye health - 1. Balasana (Child's Pose): Sit on your heels with your knees spread wide apart and your big toes touching. Fold forward, resting your forehead on the mat ...

With exams approaching, students need mental clarity, focus, and reduced stress. Yoga can help enhance memory, concentration, and cognitive function, making studying more effective.

The Rishikul Yogshala publication states that cross-legged yoga poses can improve well-being, strength, and mental tranquillity. It is mentioned that these poses promote inner peace, posture, and deep ...

International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for ...

Think hot yoga, beginner-friendly classes, and callisthenics-yoga sessions that’ll help you obtain a healthier body and mind. Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques.

Asana ASAN shares have surged 42.8% in the past six months compared with the Zacks Internet - Software industry’s return of 20.1% and the broader Zacks Computer & Technology sector’s growth of ...