Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

In order to make this yoga asana more effective, make sure to hold the position for at least 30 seconds. From Adho Mukha Svanasana, slowly move to the next posture - Uttanasana, also known as ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas you can practice for a ... Start in sukhasana (seated posture), stabilise ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength ...

Yoga is a wonderful way to boost ... extend them overhead for an added challenge. Child's pose provides relaxation after more intense postures by gently stretching back muscles while calming ...

This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders which stimulates the kidney and liver ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, hips and feet. Suitable for all experience levels including beginners, the ...

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Here are some yoga poses that can help improve lung capacity. Also known as the Mountain Pose, this pose helps to improve posture, opens up the chest and allows the lungs to expand completely.

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...