Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear ...

It’s a sharp pain that runs down the back of your leg ... It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Yoga has emerged as an effective method for managing and alleviating sciatica pain. Certain yoga poses can improve flexibility, reduce inflammation, and strengthen the muscles that support the ...

Yoga, an ancient practice, offers natural relief by improving metabolism, enhancing kidney function, and reducing inflammation. Practicing specific yoga asanas can help detoxify the body ...

So, take it easy, and listen to your body. If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you ...

Annie specializes in working with sleep disorders, chronic pain ... If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend for better ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also ...