Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

It’s a sharp pain that runs down the back of your leg ... It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Yoga, an ancient practice, offers natural relief by improving metabolism, enhancing kidney function, and reducing inflammation. Practicing specific yoga asanas can help detoxify the body ...

So, take it easy, and listen to your body. If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you ...

Scientific studies have shown that yoga asanas (postures) enhance oxygen flow, improve blood circulation, and stimulate the release of endorphins, leading to an instant energy boost. Research ...

Performing these asanas in the afternoon can effectively target belly fat by enhancing digestion Yoga can help burn belly fat by improving metabolism, strengthening core muscles, and reducing ...