Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Love is in the air at Superior Public Library. Join us 5:30-8 p.m. Friday, Feb. 7 for the library’s 15th annual Love Your ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...