Your time on a yoga mat should be an opportunity to unplug from the noise and stress of the day and an opportunity to ...

The Chetek area is officially welcoming Twist & Flow Yoga and Wellness Studio to its location at 117 Knapp St.

Wake up gently with this 20-minute morning Yin Yoga practice — a slow and sweet stretch session that opens the body without ...

Slow down and prioritize yourself with this 50-minute yin yoga practice dedicated to self-care, deep stretching, and ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The center also provides flexible pricing options, including drop-in classes, class packs, and packages that combine yoga and ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...