Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Bikram is a system of 26 asanas (yoga postures) and two breathing exercises ... anything from a dynamic flow to a slow-paced, stretchy Yin session, ranging from 45 to 90 minutes and in varying ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Whether it's the fast-paced power yoga, the classical Hatha yoga, the more contemporary aerial yoga or the flexibility of Yin Yoga, you get to pick a form ... Their daily classes feature a mix of ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

In case you are not sure about which yoga poses to try, make sure to read this article till the end. 8 Powerful Yoga Poses To Do Right After Waking Up For Energy And Refreshment Are you looking ...

Hold on to the pose for a few seconds. • Repeat it 2-3 times. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...