Tai Chi, or Taijiquan, is a centuries-old Chinese martial art characterized by slow, graceful movements paired with deep breathing and mindfulness. Its roots trace back over 700 years, though its ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

The practice first arrived in Canada in 1970 thanks to Taoist master Moy Lin Shin, making its way to Victoria five years ...

The practice first arrived in Canada in 1970 thanks to Taoist master Moy Lin Shin, making its way to Victoria five years ...

I spoke with topic expert Anjie Cho on how to feng shui your bedroom for better sleep. See her helpful tips and the products ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Chinese Ambassador Qi Zhenhong said that there was a growing popularity of Tai Chi and other Chinese martial arts in Sri ...

Taiwan, who are aiming for their first Sudirman Cup title, and four-time champions South Korea grabbed unsurprising opening ...

Tai Chi enthusiasts perform during the 2025 Toronto World Tai Chi Day event in Markham, the Greater Toronto Area, Canada, on April 26, 2025. The World Tai Chi Day falls on the last Saturday of April.

Zhao Huanxin / China Daily Drawing further analogies from TCM, Xie emphasized the importance of harmony and balance, akin to the concept of balancing the opposing forces of yin and yang.