The shift from dairy milk to plant-based alternatives like oat, almond, and soy milk raises health concerns due to high sugar levels and additives that can disrupt gut bacteria and increase colon ...

Moist, sweet and loaded with spice, this gluten-free carrot cake is every bit as good as the original. Made in a sheet pan ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Most store-bought ranch dressing contains xantham gum, which is a natural polymer used to thicken and stabilize many foods.

"I decided to stop eating ultra-processed food and refined sugar," said Steffan Rhys, hoping to improve his health for the start of 2023. In 2025, Steffan has continued to stick to his previous ...

So the next time you try to pour your ranch dressing out of the bottle, you can imagine the xantham gum polymers all tangled up with one another, making the dressing act like a solid. When you shake ...

Curious Kids is a series for children of all ages. If you have a question you'd like an expert to answer, send it to ...

Ranch dressing is actually a fifth state of matter known as soft matter. Soft matter can have properties of both liquids and solids, so materials scientists say it is viscoelastic – a combination of ...