The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

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You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Seated hamstring leg curls: Sitting on a leg curl machine, bring your lower legs to the back of your thighs by flexing your knees, and then slowly straighten your legs again. Dumbbell standing ...

Squats are one of the fundamental exercises for building muscular legs. They target every big muscle in the region such as hamstrings, glutes, and core.

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