Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Dan Buettner, an expert on the world's 'Blue Zones' where people live the longest, has shared the secrets to a long life - and one of them involves a very popular drink ...

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart ...

Timing is everything when it comes to skiing. When you’re planning a trip, you’re always hoping for that sweet spot, not too ...

NEW YORK – Christmas marked a milestone in media history: more streaming than any day ever before, according to the Nielsen ...

For some people, a safe, warm bed to sleep on at the end of the day can make a world of difference in their life. That’s why Hutchinson’s Tammy Rolf, founder of the philanthropy group ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched ...

Sleep plays a crucial role in our overall health and well-being, yet many individuals struggle to get the quality rest they ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

All of us have at least a few knowledge blind spots that we may not be aware of. You don’t have unlimited free time at your ...

With erratic lifestyles, high-stress levels, poor sleep, and environmental triggers at play, more people in their 30s and 40s ...